just keep moving

Exercise for Seniors

Just Keep Moving is an exercise class for older adults to tone muscles, strengthen bones, and improve balance through slow, controlled movement.

Mondays, Wednesdays, Fridays

2:00-3:00 PM

meets at Dancers’ Studio
570 Delzan, Ste 36
upstairs on the 2nd floor
off Clays Mill across from Jesse Clark Middle School

Cost

  • $100 for 10 classes card
  • $12 for drop-in

Register by calling 859 539-5696.  

____________________________________

About the Instructor

Nancy DurallA certified Body Recall instruction for over 18 years, Nancy Durall continues to use Body Recall falls and recovery philosophies. With that background, Nancy unites her expertise in nutrition, body mechanics training and 30 + years of experience as a registered dietitian and fitness instructor for effective, challenging and fun classes. Nancy has recovered from sports injuries and a serious car accident in 2013 with multiple pelvis fractures and severe whiplash. Slow-controlled movement along with other treatment modalities has resulted in measurable functional recovery, including dancing 10-15 hours and walking 3-5 hours per week.

Contact

Nancy Durall
KY Registered/Licensed Dietitian
KY Repertory Dance Theatre
Artistic Director and Instructor
859-539-5696
dancerskrdt@gmail.com