New at KRDT: Body Recall Classes

Kentucky Repertory Dance Theatre is now offering body recall, an exercise class for older adults to tone muscles, strengthen bones and improve balance through slow, controlled movement.

Nancy Durall, Certified Body Recall Instructor since 1996

cost $99

when
September 7 to November 28, 2011
30 classes
meets Mon, Wed, Fri
2:00-3:00 PM

where
Dancers’ Studio at 570 Delzan, Ste 36
upstairs on the 2nd floor
off Clays Mill across from Jesse Clark Middle School

contact
859-277-6466
kyndance@yahoo.com

click here for registration form

Make checks payable to KRDT
Mail to KRDT, 143 Suburban Court, Lexington, KY 40503

From Body Recall’s website:

“Body Recall is an education program—-a brain-controlled, movement concept. Teachers of Body Recall are trained to inform, not force or tire the student. Good teaching in this program aims for the will, as well as the muscle. The ultimate goal is to provide the tools that will assist persons to be responsible for their own physical well-being through a body they choose to control.”

To learn more about body recall, view video below.