We offer Body Recall, an exercise class for older adults to tone muscles, strengthen bones and improve balance through slow, controlled movement.
New session April 16 – July 13, 2012
Click here for registration form.
From Body Recall’s website:
“Body Recall is an education program—-a brain-controlled, movement concept. Teachers of Body Recall are trained to inform, not force or tire the student. Good teaching in this program aims for the will, as well as the muscle. The ultimate goal is to provide the tools that will assist persons to be responsible for their own physical well-being through a body they choose to control.”
Nancy Durall, Certified Body Recall Instructor since 1996
cost $99 for 30 sessions
Mondays, Wednesdays, Fridays
2:00-3:00 PM
meets at Dancers’ Studio
570 Delzan, Ste 36
upstairs on the 2nd floor
off Clays Mill across from Jesse Clark Middle School
contact
Nancy Durall
Certified Body Recall Instructor
KY Registered/Licensed Dietitian
KY Repertory Dance Theatre
Artistic Director and Instructor
859-277-6466
kyndance@yahoo.com
To learn more about body recall, view video below.
